Thats 240 for the bread, 600 for the meat and 100 for the cheese, which comes to 940 calories. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. If you cant find the item youre looking for, please help out by adding a new item to the food database. Find calorie and nutrition information for subway 6. What subway doesnt proclaim in its advertising are the ingredients it uses in its food. Subway nutrition offerings can aid that effort in two ways.
Every effort is made to keep this information current however it is possible that ingredient changes and substitutions may occur before this list is updated. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Find out complete subway nutrition facts page 2, including calories, fat, sugars, protein, carbs and more. Heart check certification only applies to the following sandwiches when theyre made with 9. A six inch tuna wrap with extra mayo and cheese is 730. Good ideaive stayed away from subway and stuff because. The subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Managing a healthy diet using nutrition facts for subway.
For example, very young or older people tend to have smaller appetites. Good ideaive stayed away from subway and stuff because the people touch the lettuce, tomatoes, and other veggies with the same. Click the link for nutrition info and then with the tab markings at the top, you can select breads. Here are the nutrition facts for some of subways healthiest meals. Common questions and answers about subway nutrition facts us.
There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The vegetarian resource group vrg is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. Fit mini subs on 9grain wheat without cheese or condiments that contain fat. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g.
Find out complete subway nutrition facts, including calories, fat, sugars, protein. Mar 25, 2012 if you go under the nutrition menu tab, you have the option of the meal builder or simply nutrition info. Oct 10, 2016 here are the nutrition facts for some of subways healthiest meals. I used to work at subway back in 20012002 i have been out of the country for 3 years now but that much i remember they had the chart on leaflets that had the calorie for the sandwich and also for the sandwich plus cheese. All subway subs and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Find calorie and nutrition information for subway sandwiches. But remember they dont include the sauces or doubling the meat and cheese. Your food diary use the fatsecret food diary to track your diet.
We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Nutrition facts for the full subway sandwiches menu. Subway sandwich recipes pdf fill online printable fillable sandwich unit formula chart us 4 1 14 bacon ham for any new hires here s the sandwich formula chart subway sandwich unit formula chart us 4 1 14 bacon ham. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. Thank you for visiting the fast food calorie and nutrition facts section for subway. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Meet our inhouse, certified nutrition pro rebecca mckeown ms, rdn registered dietitian rebecca uses her expertise to supply detailed nutrition and ingredient information around the world.
You can still get a great lowfat, lowcal sandwich at subway, just as you expected, but watch those extras and pile on the veggies. There are 280 calories in a 1 sandwich serving of subway 6 ham. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. If you go under the nutritionmenu tab, you have the option of the meal builder or simply nutrition info. This subway nutritional information makes it easy for customers to make healthy eating choices. You can also use our calorie filter to find the subway menu item that best fits your diet. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread.
Subway fresh fit for kids should not be considered a diet program. The high and low ends for subway sandwich nutritional information. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition. I find that certain restaurants freely publish pdfs but then make them hard to read to avoid showing you whats in their food. Subway nutrition facts are available at subways website. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Get full nutrition facts for other subway products and all your other favorite brands. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Does the subway nutritional information include the bread. Subway nutrition calculator diet and fitness today. Nutrition facts for subway for all their products are available in the restaurants, as well as online.
Food calories protein g fat g 6 big philly cheesesteak. Subway is unique in that the restaurants are owned by more than 21,000 franchiseessmall business owners who operate their neighborhood subway restaurants in more than 100 countries around the world. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. Subway ingredients, calories and nutritional information. Here some recommendations based on your group size. Subway is a buildyourown sandwich and salad shop with over 45,000 locations in more than 100 countries. Because when i look at the nutrition facts i see that it has some vitamin b6, some vitamin c, magnesium, thiamin, and other things too. Eat up these facts on subway nutrition nutrition facts. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. It features the fit club menu, a selection of sixinch subs that come in at under six grams of fat. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at. Did that, and saw that hte 9 grain wheat had the lowest calorie count.
This list is compiled based on product information provided by subway approved food manufacturers. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition facts for subway 6 sub oven roasted chicken. A 2,000 calorie a day diet is used for the basis of general nutrition advice. Secondly, they provide each customer with the chance to consume lots of fresh vegetables. There are 210 calories in 1 serving of subway 6 wheat bread. It also is the largest singlebrand restaurant chain. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g cholesterol mg sodium mg carbs g dietary fiber g sugars g protein g 6 black forest ham sandwich. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
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